Sore throat after fasting “Don’t underestimate physically resting your body and voice,” Dr. first time a fasted longer than 2 days could sleep at all basically, maby doze off for like 2 hours thats it. Put your head on your pillow at a decent hour and close your eyes. Supporting the Body’s Detox Pathways 6. Maybe you got some kind of infection. . You may do water fasting for losing weight;however, it really heals your body at the same time. Apr 23, 2023 · Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation. What are the warning signs to stop water fasting? Extreme fatigue, fainting, dizzy spells, throat pain, stomach pain, insomnia, or worsening medical conditions indicate you should stop water fasting. It is normal to get aches, fever, sore throat, heartburn etc. The body doesnt need so much energy because he doesnt need to digest stuff so I imagine its completly normal to sleep less. Not only constipation, it turns out that not drinking enough water can cause a sore throat. I’ve noticed this after 2-3 day fasting windows, literally knives in my throat when I eat my first solid food. As soon as I lie down on the bed, I started coughing. I am only drinking pomegranate juice. Lost 14 pounds so far Oct 2, 2018 · Here are some examples of the symptoms that can occur when juice fasting/feasting. In addition, during fasting, the body becomes more easily infected by bacteria and can attack your throat. Staying hydrated, choosing soothing foods, and avoiding irritants can help prevent and alleviate this discomfort. I had 29 hours rehydrating and had no sore throat. Through kidneys: Urinary problems like pain while urinating or bad odor urine. 3. What happens after four days of water fasting? Apr 12, 2025 · In conclusion, a sore throat after fasting can be caused by a weakened immune system, acid reflux, bacterial infections, or the types of foods consumed when breaking the fast. <b>Every year after 30 days of fasting during Ramadan, I get severe throat infection</b>. And didn't have a sore throat last night until a few hours after dinner. But someone told me its fine. I read about a sore throat after long term fasting. I cannot sleep due to this. #2. I guess it acid reflux. Through lungs: Respiratory problems like asthma attacks, wheezing, sore throat, stuffy or runny nose. Poor Chewing Habits: Insufficient chewing while consuming solid foods can strain your esophagus muscles and lead to discomfort during digestion . Doing fasting during an active infection is not the best thing. For instance, if our liver is congested, especially during a cleanse, we may notice some skin eruptions like a rash or adult acne. Or if we’re experiencing constipation while doing a detox protocol, we may develop flu symptoms like swollen lymph glands, a sore throat, or perhaps a cough or lung congestion. Rest. Mar 30, 2023 · How to get rid of acid reflux in your throat fast at home The most effective thing you can do is prevent acid reflux in the first place. Digestive enzymes from your stomach are no joke, I wonder if there is a way to actively counteract this during your fast… Aug 20, 2024 · 2. Repeat as necessary. After those 3 days, your energy should rise and you will feel awesome! Bottom line… Stay hydrated, sleep when you are tired, practice gentle yoga, go for walks, meditate… Just take it easy and enjoy the ride! May 20, 2022 · I just finished a 7 day fast, and actually managed to break my fast safely (unlike last time where I went into a frenzy and actually nearly ruptured my stomach, lol xD) Anyway, so this time I don't have the lethal stomach pain of a food-overdose, but instead the roof of my mouth is incredibly Apr 30, 2019 · The only time I have ever gotten a sore throat while fasting was because I was super busy and had no time to keep myself as hydrated as I needed to be. I haven't taken any antibiotics this year. If you are doing a fast, the absence of calories will also cause fatigue… And the first 3 days can be quite difficult. I can't figure out what's happening to you. Aug 20, 2023 · Throat Infections: Bacterial or viral infections like strep throat or tonsillitis can induce acute throat pain after meals. Most sore throats occur due to viral infections like the common cold or flu, with symptoms like a cough or runny nose. If I take any antibiotics, the cough increases. Mar 31, 2023 · Sore throat. But beware I can't imagine why acid is rising in your stomach with no food in your belly. Like days. Please advise. lol. I started IF 3 weeks ago and just started feeling this and other symptoms like fatigue, headaches, light headedness. I cured my acid reflux after many months of Intermittent fasting. It itches and I get severe cough. It took a while for me. 5. So the reason why you have a sore throat is that your body is healing. Smaller meal sizes might be a good place to start. Through skin: Skin breakouts like acne, rashes, eczema, pimples. Finally decided to look it up to see if it was just me - I appreciate the suggestions. Oct 6, 2024 · Intermittent fasting may cause symptoms such as headaches, lethargy, and changes in diet. Sore throats can also be caused by stomach acid rising into the esophagus, bacterial infections, and eating errors when breaking the fast. I would think the symptoms would have appeared into the second day of dry fasting or even during the 29 hours rehydrating. To decrease some of these unwanted side effects, you may want to switch from adf fasting to periodic fasting or a time restricted eating plan that allows you to eat everyday within a certain time period. Edited because: I just noticed you live in the UK, scotland. Allan says. hgssxt wriinxv mfoib qygjm exqen yxp kuzp fyzilyf stwoqo vjqrsg xftyn ybnc xconozdo nicc cycnbql