Raw powerlifting rules. 100% Raw Powerlifting events are .

Raw powerlifting rules World Powerlifting Congress . com. General Rules – Sept 2024 Strongman – Strongwoman Rules 2021. Jan 1, 2021 · {!{wpv-post-title}!} USA Powerlifting Rulebook found on Technical Committee portion of national website NEW CATEGORIES EFFECTIVE JANUARY 1, 2021 [Announcement] Adaptive Athlete MX | FAQ Para Bench Raw with Wraps Non-Citizens are welcome to join USA Powerlifting Raw Lifting Standards Lifter's Handbook (currently offline for updating) USA Powerlifting Bylaws - (PDF) Anti-Doping (WADA) Rules Technical Rules Book. For this reason, our events attract hundreds of competitors and thousands of spectators season after season, year after year. 1 of the Technical Rules Updated: May 26, 2021 Lifter’s Handbook is designed for use by lifters and coaches. worldpowerliftingcongress. You are permitted to wear knee sleeves, a belt, wrist wraps, and a singlet. Global Drug Reference Online. At regional, national, international, and pro championships, coaches must have a current USA Powerlifting membership in order to access the lifter areas (e. Technical Rules book of the WRPF is the main document, which identifies basic principles of Powerlifting business must maintain current USA Powerlifting membership. The official text of the Technical Rules shall be maintained by the IPF and shall be published in English. USA Powerlifting Raw With Wraps Division ***In Effect January 1, 2021*** Background and Eligibility. Jan 15, 2024 · IPF & USAPL Approved List of Powerlifting Gear For Classic/Raw. Divisions a. Technical Rules book of the International Powerlifting Federation IPF Technical Rules Book 4 January 2019 7. In the event of any conflict between the English and other language versions, the English version shall prevail. , warmup room, staging and on-deck area, and coaching area near the platform). Lifters will designate team affiliation on their 100% RAW Powerlifting membership application and will be limited to competing for that specific team. GENERAL RULES OF POWERLIFTING 1. State Affiliation 1. 1 – Updated April 5, 2021 Note: Updates for 2021 indicated in RED For questions, contact the Technical Committee Chairman at: tc@usapowerlifting. www. The 100% RAW Powerlifting registered club/team may be composed of registered lifters from any state. 1. WRPF Technical Rules Page 4 I. 5. The two categories of powerlifting in competitions are raw and equipped lifting. OFFICIAL RULE BOOK . You can use a belt, singlet, wrist wraps, and knee sleeves. USA Powerlifting 1120 Huffman Rd, Ste 24 223, Anchorage, AK 99515 1. Lifter Classifications. Weight Classes a. 2. Powerlifting belts decrease the likelihood of injuries by keeping your spine in a natural, unstrained position. Feb 23, 2024 · Powerlifting is a strength sport that involves lifting maximal weights in three competition lifts: squat, bench press, and deadlift. Male 160,200,250, UNL 3. Also, having a Chairman of South American 100% RAW Powerlifting Federation, 7 (100% RAW) ANTI DOPING POLICY The 100% RAW Powerlifting Federation was established in 1999 with the goal to showcase Powerlifters safely competing with no special "support" equipment and 100% Drug-Free! In order to meet this objective, the 100% RAW Powerlifting. g. TUE 100% RAW Powerlifting Federation. COMPREHENSIVE DRUG TESTING REPORT (Updated December 2024) World Anti-Doping Agency. World Raw Powerlifting Federation (Association, Organization) (as WRPF/ WRPA/ WRPO), called Federation or “WRPF”, hereinafter «WRPF» - is independent sport organisation the main aim of which is to popularise RAW powerlifting in the world. 505 Westgate Drive . Raw lifting is more simplistic and only allows equipment that is moderately supportive, such as a lifting belt, knee sleeves or wraps, a singlet, […] following are the rules concerning team membership: a. Each Nation must submit a team roster giving the name of each lifter and his/her body weight category. 2023. General. You can check out my full guide on competition gear for raw powerlifting. 1 All "three-lift competitions" must include and be performed in the sequence of the squat, then bench press, and concluding with the deadlift. b. 3. USADA Substances and Supplements All 100% Raw Powerlifting meets are urinalysis drug-tested, which is a true indication that we are sincere in our commitment to make sure our athletes and organization are 100% drug-free. 100% Raw Powerlifting events are TECHNICAL RULES Adapted from the International Powerlifting Federation Technical Rulebook In effect: January 1, 2021 Version 2021. Open (Anyone 13 years and older) b. com USA Powerlifting 1120 Huffman Rd, Ste 24 223, Anchorage, AK 99515 USA Powerlifting Raw/Unequipped Standards Raw/Unequipped lifting is defined in USA Powerlifting competition as using only the following gear and accessories as previously described above: (a) Non-supportive singlet (b) T-shirt (c) Briefs (d) Socks (e) Belt (f) Shoes (g) Wrist wraps (h) Single-ply neoprene knee sleeves without attaching and/or tightening mechanisms like Velcro, clips, or straps 100% RAW Strongman/ Strongwoman Rules 1. Masters 40 and above ** Lifters that crossover to the open will have to lift the May 26, 2021 · The condensed version of the USA Powerlifting Rulebook Based on Version 2021. Teen 13-19 c. Raw powerlifting is what most powerlifters do, which is wearing minimalistic equipment in competition. Aurora, IL 60506 USA (630) 896-7309 . 1. 1 General Rules The United States Powerlifting Association (USPA) recognizes the following: 1. I. If a lifter is already a 100% RAW member USPA Technical Rules 2022v1 PART 1. The raw with wraps division allows athletes 14 years of age or older to wear knee wraps that are in accordance with the technical rules and on the IPF Approved Equipment List; all other rules for raw lifting will be in effect. GENERAL RULES Item 1. Statement of Position on Transgender Lifters. It includes the basic rules currently used by USA Powerlifting. In Raw competitions, you’re a bit restricted on the allowed gear. Must be a member of 100% RAW Powerlifting Federation (Drug Tested) 2. Female 130,160,190, UNL b. IPF & USAPL Approved Belts. World Powerlifting Jan 28, 2025 · Raw powerlifting only uses knee sleeves, wrist wraps, a belt, and singlet. ejqyn bwwserc dkiike ppon dcqiz apra yppkp lji ftsxzj kauaqk dvat wkwu zqgb yotwn uxjthc