Eating too many calories reddit. I gained a pound back and I’m just upset .

Eating too many calories reddit But you can’t do that now. I struggle Am i eating too many calories ?? I’ve been dieting for 17 days and my weight is not down. Eating too much mango can be unhealthy too though. Have gone from 1,400 calories up to 1,800 now Totally agree. With a good diet, 1500-1800 calories is enough. Whether you need to lose 2 lbs But when you eat too much, it instead (inefficiently, losing 30%) converts in to energy/calories. I checked tdee and it says my I eat 1. You'll lose weight at a rate of 1 pound a week for a while eating 2100 calories a week, but due to your high weight you will have to decrease further as weight comes off. Reply reply More replies whichaddiction4me • I measure my binges based on how they compare to ones I've had over the course of 30 years, which Yes if you are eating 1200-1500 you are eating too few calories. A friend of mind said he thought that was too low so I wanted to get your opinion. 85) if it is too high for you. I’ve always had a fast I literally thought this too for a while. I would not recommend going off what your apple watch says because they notoriously and drastically overestimate 5'7 female. While that is technically weight loss, I don’t believe we want that. It will not hurt your weight loss. I track my food using my fitness pal and it says i eat 1000 calories. So I was wondering if the mb8 is counting too much or mb3 Recently I've been struggling with how many calories to eat. I would recommend you eat at least another 200 calories to get to 1750 as this seems to be an appropriate number for you to lose 0. Maybe I’m eating too fast. For instance MFP says that 60 minutes of yoga is 161 calories burned. This is why marathoners, triathletes and It took me 3-4 weeks to figure out what worked for me. I would be so scared to look at the scale and feel so much guilt after eating over my calorie limit. It's not really about calories because I can binge on blueberries if I'm out of control or emotionally eating. But I bet you'll never feel hungry! Try eating 1600 calories of lean chicken breast (Grilled) - again, that's one hell of a lot (little more than a pound of chicken). So if you eat 2000 calories per day you have the capacity to burn up to ~3500 before you start feeling all chronic fatigue-y. I tried to be cautious at first and would increase a couple hundred calories a day for the first week but I also get really hungry immediately and jumped really quickly to 2,500 and then to 3,000 within the first 2 weeks. Im Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Sure, a 1000 calorie a day deficit seems pretty workable now, but when you get to 200 lbs, your new TDEE will be 1871 calories a day, so to maintain a 2 lb a week rate you will need to eat less than 900 calories a day. It's not that exercise is pointless (and every bit of calories out can help), it's that it Whole foods however absolutely WILL make you fat, if you have to much foods that contain too many calories, just like any other food. I go to the gym 3 times a week Since you're not, it means you're eating too many calories even if your TDEE is a little higher because of the exercise. I need 3000kcal minimium to keep myself full and weightwise, or else I have horrible cravings for food, any foods. Note that different people are different, so be wary of definitive statements made by people based on This is super helpful. Anyways what are y’all’s thoughts on consuming this many calories at this weight. If you are putting on 1lb or 0. For nutrition reasons, it is not recommended that men go below 1500 unless supervised by a doctor. Then at night when I chill I can eat kinda I also eat too much (but with small meals, not sure if it helps). The rest just falls into whatever fat or carbs are left. Also don't know my body fat %. 291 calories per the website is prepared oats. Eating too much of any food can be bad for you if you consume too many calories. (I've been Too large of a calorie deficit (less than 75% of TDEE) will result in muscle loss. Often, people get fat from eating too many foods high in added sugar, but its a lot harder to overeat foods with natural sugar like fruit. These exact thoughts. The graphic doesn't discuss reasons for overeating, it discusses reasons for weight gain. It's a million times easier to control your calories in than your calories out to get to a deficit. A protein shake and a latte have lots of calories I'm so confused on how many calories to eat daily. I’m not sure why some people are afraid of bulking. Also don’t have a static calorie goal per day, set a healthy range for example 1200-1800 a day so you aren’t beating yourself up everyday for eating to much or to little. Work out about 4. Eat Yeah you can't do that though. When I dieted before I had a similar calorie budget but would often have days where I was significantly under just because I had no interest in eating more chicken breasts. Tdee says 2888 calories (maintenance) and 217 grams of protein. If you eat enough protein maintain your caloric surplus (not too high) then you'll gain the ideal amount of muscle and fat (assuming the intensity in the gym is there). Ya that's why I'm moderate during the day and then maybe 800 calories for 12 hours and then like 1300 the last 5 hours of the day or so. Reply reply ThillyGooths • Yes! That was my thought I am a 22 year old 5’2” inch female weighing 159-160 pounds (72 kg), the weight thankfully isn’t all in my stomach as I carry most on my thighs, I’ve been eating only 1500 cals a day for a while now, though I have been slacking extremely with exercise. But that kind of restrictive eating just doesn't work for me. 6k kcal and I don't even have a super active life (6-7k steps daily and strength training 5 times a week). Trying to 'flush the excess out' is not the healthiest mindset here. Right now, I just left my bed and my calorie count is at 100 with 60 steps. Eating too little causes the body to stop doing certain energy intensive things, like growing hair, growing nails, menstruating, etc. If she's currently eating a normal diet and wants to suddenly cut to 1,000 calorie deficit, then that's probably not going to feel sustainable for her. Pepsi is empty calories. 5k-4k depending on how strict I am. I was only actually going to the gym for around 3 months of that time. 581K subscribers in the Volumeeating community. If you go over your TDEE then you’ll gain weight weather you go Thanks. I try to eat a Mediterranean-style diet and I'm fairly active. yesterday i ended at like 650 calories net but didn't eat much today i'll do about a 500calorie shake (frozen berry mix costco, oat milk, vanilla protein powder, handful of spinach, scoop of powdered peanut butter) and dinner will be around 800calories (rice, beans, lizano sauce and I was doing really well this week. The Zoe study clearly shows this and the dataset is huge. If eating less frequently makes it harder for you to control/reduce calories (because you get hungry and binge), it will hurt your Getting too many calories from refined, processed carbohydrates has risks. 7k in calories, I eat via Youfoodz as I work very early morning (3am) to whatever time I finish. Keep in mind TDEE calculators will just give you a rough estimates. It is all about the week as a whole. It does matter WHAT you eat, not HOW MUCH of it. Have sustained this weight for the year I’ve so far I’m very active too and eat around 4,000 - 4,200 calories a day. and I'm still Absolutely. 1. Your TDEE is about 2300 calories per day. People think that tracking calories and measuring food is some Hi all! I (26F) am 251 lbs and currently eating 1793 calories and not losing weight. You may find that easier than just As long as my calories are within my limit and my grams of protein are above an (achievable) specific number, I’m not worrying too much about the rest. You can eat 2 relatively normal meals. Up to 70% of your calories may come from fat. Start by eating 1850 true calories for a week. My best advice for you is to download the app 'Libra' and input your weight at the same time, every day for a Get you to eat more - you get much hungrier The most effective treatments for type II - where people are very insulin resistant - are gastric bypass, very-low-calorie diets, and keto diets (and perhaps fasting as well), I have the same problem. Sometimes your body also takes a little time to release things like water weight. If you're doing the same exact thing eating almost the same calories and lifting the same weight, well yeah you're gonna To add to this don't worry what the number of calories you are eating per day. I have no idea how much calories an average person eats on thanksgiving day. It sounds like a lovely celebration you had! For us taller chaps who have been lifting a few years and do regular cardio you would be surprised at how much calories we can eat without gaining weight. , but have since dramatically slowed this training down (workplace changes so can't train this much anymore, plus crashed my metabolism/thyroid and testosterone from eating a defecit) I don't think that's true. While eating, it’s like I can’t stop eating even though I know I am full already. so for me, 600+ is a lot of calories for a meal. Ideally diet and nutrition is about balance. One thing I would suggest is not drinking your calories. You will see a little bit, but not much. It's so easy to eat over-processed foods, not so much 'traditional junk food' but those things that taste great but are relatively low contributors to the overall micro and macro profiles, aside from empty calories. Typyically only eat one to two meals a day. I’m eating between 1500 and 1800 cal Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Been doing keto for 4 days. but for someone else it might not be, bc they might just eat meals and that’s all. It You can't even live on 500 calories a day, much less be healthy, so feeling gross about eating 500 calories and wishing you could just not eat more is not just self-destructive, it's uninformed. I have absolutely no idea how many calories will be in the food in our house For reference, I'm about 30 pounds lighter and about the same height, and I'm eating 1650 calories to lose 0. You would feel a lot more in control, I think, if you understood what food does for you - what protein does, what fats, do, what carbs are for, how the body uses them and why. Is that too much to lose weight? I thought we we’re supposed to be eating for two days? I haven't weighted myself yet because im trying to at least finish one week Was eating 4000 calories and lost 4kg, in about 2-3 months, wasn't monitoring weight at the time. Personally, I'd eat at 1700-1800 if I were you, but I'm You can only eat too much oats if eating these oats hinders your nutritional goals. Also I can eat too many calories by overeating say on Christmas day, but that's not a binge For me it's not about the calories but the mindset, the urges, the 640 votes, 105 comments. Try eating a pound of nuts everyday (around 2700 kcal depending on the kind of nut) while being sedentary. It never gets easier, you just get stronger. You may notice how much they eat but there are hundreds of additional calories in beer, fizzy drinks and even fruit juice. The key is balance and eating a wide • I promise I’m not eating an absurd amount of calories, I calculated my maintenance with a calculator and I’m trying to eat that amount. I wouldn't expect that Knowing how many calories someone else is eating is pretty much meaningless because the amount of calories you need is based on your height, your existing body mass and your activity level. I would limit to 1 serving a day Hey guys I realise this is pretty vague, I’m currently eating 1450 calories a day and since it’s Friday and I’ve finally hit 10kgs down from my A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you don't do much aerobic activity it might be right for you. Counting calories for dietary purposes is nonsense. 5kg I like to eat small meals (200-400 cals) bc I like to snack throughout the day too. 5/3. I estimated what I was eating for years and didn't see results. This is as apples are high in What happens is I get hungry and I don’t want to deprive myself of food, so I’ll end up eating a little too much and go above my calorie range. Reply reply hello-rebecca • Yes. These calories are coming from healthy foods, not crap. Come February I hit a grove, I know what meals to make and snacks to have when i got hungry. All I can do is shake my head. I’ve been spinning my wheels eating 12-1500 calories for years while powerlifting, but in the past year my body has NOT been having it. If my goal is eating 1300 a day then I'm 5'7 and female, so definitely not short but I also eat to fuel my body for exercise and am losing weight (15 lbs since April -175 to 160lbs). One serving of You don't need to do anything, just continue on with your eating plan. Am I eating too many calories for a bulk? There's no way for me to tell you that. Ideal omega 3/6 ratio should be 1/1 to 1/4, but often that's up to 1/20 to 1/50. I use the app Lose It and find it’s easy for me to see how much I’m over/under for the week so I just adjust my calories for the rest of my days of the week to eat a little bit less The main reason people suggest not eating too many nuts is the calorie density. I can’t argue point #2 since it’s a basic law of thermodynamics, but point #1 is Pretty much, I count calories, but just eat mountains of low calorie food. I might dip my Wow. Total exhaustion. It’s definitely not as simple as calories in, calories out. Bumped up to 6000 for several weeks and still didn't gain weight, but stopped losing it. I don’t even eat 2000 calories doing 17000-20000 steps a day - try starting with 1500 Reply reply Top 1% Rank by size More posts you may like Related Intermittent fasting Nutrition Fitness and Nutrition forward back r/intermittentfasting Intermittent Fasting (IF Eating too few calories means you don't get those minimums, because calories are more than just "calories," they're also the building blocks that your body is made from. There are a lot of factors, of I (M15 96kg 5"10) go to the gym pretty much everyday and do weight training, I've already lost 3kg in the past 3 weeks and have noticeablely gained some muscle. If you need to, eat at 1500 or slightly over. Eating too many calories will make you fat no matter if it’s a protein, fat, or carb. Maybe I increased my calories too quickly (I was busy with school so I Yes it's possible to eat too many zero point servings in one day but it doesn't sound like you're anywhere near that. The exactly the point. Reply reply converter-bot • 148 lbs is 67. Even if you hit the gym everyday, you will never see good results if you keep eating more calories than you actually burn. Something to keep in mind though - and it may not apply for you - but some people find that eating too many apples can exacerbate bloating symptoms. So much of our digestion is down to microbes in the gut. This is why, calories in-calories You don’t burn calories, because you don’t burn measurement units. From what I've tracked, while I am keeping carbs low, I am eating far too many calories for weight loss. Any time I’m hanging out with my friends I will eat some pizza, have some drinks, get Mexican, have s’mores, etc. And who wants to eat only loseit says i'm burning around 1k calories excercising and have 2300 calories per day to eat. Digestion - if you eat too much you might notice you don’t digest some of them - body’s natural response - can’t happen with junk I think it's best to not eat the calories you burn from exercise as they're so difficult to track accurately. I've been cutting for 3 months now as it was a pretty outrageous dirty bulk where I was eating way too many calories and a lot of junk food; I'd nip downstairs and Yeah, it’s definitely not this simple. Also eat healthy as much as possible and count your calories of what you are eating. Eating enough to fuel those activities can burn more calories than the extra food. 5kg per week good. It will not hurt your body unless you have a medical condition that restricts I'm eating in a deficit and at first, it was challenging. Too many calories makes you fat. 3 kg per month. Dieting isn’t a new thing for me and people greatly underestimate calories. I also try to monitor my macros and other nutrients. Unfortunately the overeating follows (or really just eating food that If you’re seeing results, you aren’t eating too much! I personally wouldn’t go below 1400 at your activity level I'm currently maintaining around 1600-1700 (140 5'4" after losing 148 lbs at too low of calories). Another part of this is that I was eating 1,400/1,500 for past 2ish months and was running out of energy in the middle of the week. Tbh I think the way you feel is a much better indicator of when it’s too much than the calories consumed. Imo intermittent fasting is exactly the same thing. At least it is what I consume to maintain weight. I eat about 800-1000 g of fruit and veggies every day, and I can be But I was only eating 800 calories a day. I've integrated workouts, etc and fluctuated from 1600 calories, to 14 votes, 45 comments. My understanding of building muscle is, I must eat 1. If I want to lose, with intermediate fasting, 1500 is the max, getting 100-150 less in a day, makes me feel better about eating a full 1500 tomorrow. I love my friends so I want to hang out with them like once or twice a month. People, a lot of this is in fact covered in biology classes in high school to a small extent. I’m in an apparent Even if you're honestly eating 1200 actual calories, your caloric demands will spike when you start lifting and conditioning again. Since today I went hard on my carbs, the next few days I'm gonna go with more I’ve notice ppl won’t eat all day and then pig out at night and say they didn’t eat all day like that’s suppose to counter act the surplus of calories they just consumed in one sitting. 800 calories for breakfast is definitely not too many. I am almost never hungry anymore eating the way I have been and it's really weird for me. " "I eat only 1200 calories a day but I'm so hungry and I get tired of grilled chicken and salad" "I just got old and my metabolism got slow" "I can only lose 5 lbs and then my Try eating 1600 calories of celery - you can't (it's about 20 pounds of celery). You can’t eat too much fibre. Don't eat the 500 calories then lol. Last night however, I caved and ordered McDonald’s. Keto is still about maintaining a calorie deficit. After tracking it realized I was eating too much even though it I’m going to allow myself to eat 6000 calories. It sounds like you're in a reasonable equilibrium and shouldn't be Not OP, but I would think 'eating too few calories' means not eating enough calories your body needs (let's say for someone that would be about 1500) and 'eating too few net calories' doesn't mean you eat as little amount but with the activity you do it hits the same I love apples, they are such wonderful fruits! I would eat them all day if I could. If I tied you to a tree and fed you one potato per day you would become underweight and look like skin and bones. "Calories In/Out logic" . Here in Canada 30g of dry oats is 110 calories so id suggest making sure you're reading the label right. Please use this calorie calculator to see how many calories you No. Weight loss is science and if you are eating less than you burn, you will lose weight. I recalculated my TDEE now that I am exercising regularly and it says I should be eating 2317. Shortages of those resources impact your body's ability to repair damage as its just living its daily life (and even more so if you're exercising). That said, overconsuming protein doesn’t In a dieting context or weight maintenance phase eating excess protein helps a ton with satiety, but can you (realistically) overdo it? At what popular-all-usersAskReddit-pics-funny-movies If eating more frequently makes it harder to control/reduce calories, or makes you eat more, you will gain weight. Calories are calories in terms of weight gain. Also, compared to chicken and lean meats, I feel much more happier and satisfied with a higher Example if you are 400 to many calories one day try to eat 200 calories less for the next two days. Mind you, this is an estimation and each person is a different so I fast too. If your goal is to be in a deficit and you eat oats which put you in a surplus then its too much. You sound like my dad, "Yeah Today I actually managed my target calories by eating an absurdly large sandwich but I feel like it's way too much food. I've recently lost 30 lbs from 1200 calories but I plateaued quite early on. Your apple watch is wrong. I gained a pound back and I’m just upset I see a lot of people here saying they eat less than two thousand on feast days but im eating at 2,000. 2500 a day is too high for your current height and Eating too many calories per day is bad, but are there negative health effects from consuming too many calories per minutes? Provided that calories per day stay within a healthy range of course. If you cut calories and eat junk food you will constantly feel hungry. I had lost 35lbs and reached my goal weight, gained it all back and then some, and then felt like this for a while. Reply reply iBro53 • I've always wondered things like this too! I'm 5'10", 178 lbs (down from I feel like a lot I had an overeating day today too. Your sedentary maintenance TDEE is 2500, so you could do 2000 and still lose a pound a week. I seem to almost always go over my daily carb macros by 5-15g. My goal is to get They confuse cause and effect just like they confuse calories and nutrients. this is the only correct answer. I’m realizing that having lots of 100-200 calorie sweet snacks around (most of which are protein bars) just makes it too easy to eat each and every calorie I’ve budgeted for the day. I have lost an 1. I'm a big believer in IF, but it's not a license to stuff your face. So 2000 only represents a 300 calorie per day, or 2100 calorie per week, deficit. Thats a pound+ my tdee+ maybe a few hundred calories. It’s nonsense. I do kind of look at the macro breakdown in the Lose It app, (it shows your % of carb, fat and protein) to ensure I’m not crazy skewed and eating like 70% carb 20% protein 10% fat or anything like that. I don’t know what’s wrong. A 25% cut is considered aggressive so you can lower that percentage to 15% (multiply TDEE by 0. Stuffing your face can easily take you over the daily calories. It leads to weight gain and the problems that come from that. I also saw you're eating around 1500 calories a day. It's not a bad diet or craving, as I eat all the 3000kcal from whole foods, but it's still high calorie for the standard. Reply reply whoyasuo • I just get full and I don't have that many snacks at home so when I'm bored I can't eat and I'm too lazy to make myself a full meal Just to be clear, I'm 5'10", still quite overweight, and have recently started tracking the calories of my low carb meals. I don't log food or count calories. I started counting calories on Halloween and I have no idea how much I was eating before, probably 5,000 or more because I ate Also walking while listening to audio books might be good for you. Okay, so your maintenance calories without exercise are about 1890. If youre not getting enough protein/fats/micros because youre eating oatmeal, then you are eating too much oatmeal. The 1200 calories that so many people are mentioning is a starvation level diet for most fully grown adults who are remotely active. Issue is, I fucking love carbs. You just have to be okay with eating fewer calories later in the day. Just bulk up, get on maintenance to You're not eating too much at all especially if you've been given medical advice! I'm in recovery now where we don't use numbers but I have to eat 6 times a day, we have to eat a lot to recover. While this is an extreme example, it shows us that our Overeating may be especially problematic for developing excess body fat or obesity because you may be consuming far more calories than you need (1). So this might be kind of a silly question, but I have always heard that you can't eat too many fruits or Calories in. I am 5’8 and 170 lbs. Getting too many calories from nuts also leaves less room for more nurtirent dense foods to be consumed. Now I’m back on my calorie deficit eating 1,000-1,200calories a day (sedentary female Surprised no one has mentioned it yet, but nuts contain quite a bit of omega 6, something there is already too much of in most people's diets. Eat 1000 calories of beef and 1000 calories of pasta is a night and day Hello! Alright so I've been doing keto for almost 3 months at this point, I'm not sure how many pounds I've lost because I didn't weight myself. With me being obese that seems like a lot of calories. Don't confuse overeating with specific foods being unhealthy. Some can do moderation, some can't (or don't want to). 1771 sounds like too few calories to me - if that's accurate then on days where you work out your deficit is probably around 1000 calories or more. To me the biggest ones are 1) My fitness pal: I attribute so much of my gains to this holy app. Meaning he's walking around all day without a 50lb weight attached to his back, literally. It just doesn’t happen very often, due to density Am I eating too few calories? MFP says I should be eating 1500 based on my daily lifestyle (I work a desk job). In fact, it doesn't sound like you're eating enough calories based on what you described. If you eat fewer calories than you use, you will lose weight. Because junk food is rarely filling. If you eat at 2000 calories per day and after a month or so are losing at 1lb per week your TDEE is likely lower than that, and if you are losing at 3lbs+ per week it’s probably higher than that. You still have to eat properly and actually estimate properly how many calories you're eating. Calories in vs. "I Diet but I don't lose weight. You will need to eat under that to lose weight. You will not lean out from eating that few calories no matter how much protein you take. I'm assuming your info in your post is all correct too: 4'11, male, 160lbs. If I wanted I never went too low with my calorie intake even at the height of my restriction I was eating about 1,000 calories a day. I don't get why people say this. Nuts are generally fairly healthy but they are calorie dense and relatively high in fat. Maximum food for minimum calories. I don't need to eat that much at all (I'm actually not bothered at all Right now I am eating roughly 4000 calories a day and close to 200 grams of protein each day. Kinda puzzled why you would run a cut while not training. Calories out is simple in theory but if weight loss was only a simple math equation away we would not have an obesity epidemic. Pasta is a great source of carbs, low on sugar and is actually over 10% protein. Eating "too Other people chimed in about the food - ultimately if you're staying within your limit, 1000 calories for Breakfast isn't "too much". I think the limit for me is a combination of calories and what is comfortable to digest. When I do eat said calories I will half the results. As you lose more weight you can adjust it down (bc the less you weigh the less you need to maintain your Eating too many calories per day is bad, but are there negative health effects from consuming too many calories per minutes? Provided that calories per day stay within a healthy range of Keep up the water intake, and eat a little under your goal calories for the rest of the week and you'll be fine. If you can get to lunch time without consuming any calories, and then not snack after your evening meal - you’re 95% there. So if your sedentary rate is 2300 go for 2100-1800. Do this and train and muscle will grow. I've eaten a few whole pizzas (thin crust) during this lifestyle change. 5M subscribers in the GymMemes community. So why do people tell me I have to eat a calorific surplus to gain muscle? Surely if I just meet my protein goals, I will build One day I sat and tracked my breakfast - as it was cooking - realized it was too many calories, and eliminated one part of it. Helps get your mind in another place. Overwise just post a pic of a 4L tub of icecream and a full sheet cake and #VOLUMEEATING But considering how many posts in this Eating only 1000 calories per day will still make you lose weight, because the "Starvation mode" phenomenon as a whole won't reduce your BMR THAT much, but you might not lose weight any faster than you would've at 1500 calories. I'm so sorry you receives nasty comments! Eating too much food, too many calories for you needs, even “good/healthy” food (whole foods) will make you fat and unhealthy. It's 80% healthy eating and 20% dedicated workout. 5 hours a week lifting heavy 3 days. More than two out of every three adults in America has overweight or obesity, according to the National Health and So you lose about 20-30% of your protein calories to the digestion process (compared to 5-10% for carbs and 0-3% for fat). Lots of UPFs damage the gut and provide free rein for Sadly, this could be almost every overweight person I know. Yea I started tracking calories past 2 weeks, started eating the healthiesf I've ever eaten like a month ago but wasn't making huge wieght loss progress though my skin looks way better and i feel better. Nope, you're not eating too much. I ramped my way up to that gradually so I could adjust to the quantity of food, but now it’s pretty easy to eat that much. You should be eating something like 300-500 more calories a day, so you’re basically right on track (though tackling emotional eating is still important to have a good relationship with food). Do any of you guys hit this amount of calories? I’ve been hitting 3500 consistently and recently been trying for 4000 a day, but it is hard eating so much. For reference I'm a 5'3", 135 pounds and maintaining my weight at 2k calories/day. Was my birthday on the 22nd of July and I want to have lost 84lb preferably without skin issues, by my birthday next If she's ALREADY accustomed to eating this much, then fine. Too much protein, too little carbs, and a bit too much fats maybe. Reply reply free_fall_trip • I track it with my Apple Watch The floor for a man is 1500. How am I suppose to get 217g of protein in daily. 150 unprepared. 19 kg Eating too many calories is fattening. it can depend on the day too. BUT you ARE losing a pound a week, so you likely are miscounting calories and Too little fat will give you "rabbit starvation". Is that insanely high? I’m afraid to start eating more calories if Im not losing weight with So I come to realize many here have never heard of the endocrine system, the effects of too much cortisol on the human metabolism, etc. . I'm aiming for 1200-1500 a day to lose weight. Eat as much fibre as possible. Slim people occassionally eat 800 calories over their average daily input too. I eat a ton of potatoes, rice, eggs, and nuts to meet my caloric needs. It doesn't matter, from a purely caloric point of view, why you eat too much. For the last week or so though, I'm struggling to eat much over 1,000 calories, I'm just not hungry and I keep telling Posted by u/[Deleted Account] - 14 votes and 44 comments I was skinny fat pretty much. I know that I can just burn off 100 extra calories a day or eat 100 less and still be on track for the week. 5 - 2g of protein per kg of lean body mass. If you aren Sam has mentioned eating 5000 calories a day or more in a bulking context. It’s a temporary state. You can also probably eat more than 1400 au your weight. They do contain a lot of sugar and if you eat a lot of them, it adds up. Other than that eat whatever quantity works for you, g of protein:fat between 1:1 and 1:2 seems like the usual range. I walk or run 5km every day, spin Well for starters 500 calorie meal is fine. If you eat 500 calories less each day, by the end of the week you will have eaten 3500 calories less and lost Many members gain 11 kilograms of fat in just two months by eating roughly 8,700 calories per day – more than three times what most adults are advised to eat in a day. you will lose muscle mass and One thing about plateaus is like bro just lost 50 pounds. You're only 19, you're still growing, you need your calories. And that's only if you're being 100% honest and accurate I keep seeing that since I'm short, I should be eating 1200-1400 calories a day. Could be 1pm, could be 4pm. Behaviors and habits determine your weight, not the foods But now on mb8 I am finishing the day with 600+ calories and will probably reach the goal in Sunday by doing almost nothing. Eating for example about 1700-2000 calories a day to lose weight you eat much less items if it’s a The reason people put on weight is that too much of their food can only be used by the body as energy, I’m definitely eating more calories than when I was keto (and definitely vs pre keto). It's free and when you use it in your phone it's so simple. Calories out. 3500 calories make up one pound. Small incremental steps with recorded progress is If I eat less than 3k calories I will lose weight so I eat anywhere from 3. Some days 1000 calories feels like enough and I'm full all day, other days I eat 1600 and I'm just starving. That's a more relevant marker. I eat more stuff too but just as a super relatable example. thought volume eating was about high volume of food for low amount of calories That's what I thought too. At your ideal weight of Try for a 200-500 calorie deficit. necessitates Quality post dude. But what I have been doing is allowing myself 59 votes, 48 comments. My best guess is that you are eating a lot more than you think. It was a lot of eating too much early in the day and running out of calories for dinner and feeling dissatisfied at the end of the day before I figured out I don’t need much at breakfast and lunch. Very hard to find time to cook with house chores ect. So I hired a nutrition coach a couple weeks ago and she has me eating 1900 I've worked it all out, with the small breakfast, the restaurant food (they always are full of calories), the piece of cake and a few vodkas, it's almost definitely going to come to over 2,500 calories. Finally, you can estimate you BMR (basal metabolic rate) to find out how many calories you would need to sustain That said, calories are calories. If you can sustain that you'll start losing weight very quickly. When I saw my diabetes nurse practioner, she was appalled by how fast I lost the weight and concerned that my diet had become my life. Too much omega 6 causes inflammation And the same applies to meat, empty carbs, high-fat snacks and spreads (even healthy ones), and any other high-calorie food that people eat too much of. I know this sounds basic, but I am a 22F, 170lbs and 5'6". I know people will suggest doubling ny protein goal but 80 to 90 grams is where I feel comfortable for now. I'm gonna go for 1600 calories and 80 to 90 grams of protein per day. I'm 36, male and 221 lbs. And people can subconsciously drink huge quantities of them throughout the day seeing them as not the same as eating a high calorie meal. I am 6ft 262 lbs currently cutting. I don't like eating much when I got so much stuff to do and just like small meals. Hunger isn't always a good measure of deficit, but I Trigger warning: diet culture mentality, internalized fatphobia Perhaps it's just my internalized fatphobia talking, but is there such a thing as eating too many calories? I'm not someone who gets uncomfortably full very easily, so I still worry about this. I eat at 8-m > lunch at whatever time I finish then dinner at 6. 5kg per week. It makes sense that I'm staying at On top of the calories you're taking in, your body has the ability to use ~1500 calories from storage. That's generally considered fairly tall but underweight. if I’m going to a Any length of time eating only 1200 calories a day is bad for a 19 year old male. If 29 votes, 46 comments. I'm your same weight and height and I eat over 3. You gain weight when Hey, on Lifesum my macros are currently set to C188, P75, F50 (calories at 1500) and I’m very much quite new to actually actively trying to hit my macros. I lost 4 pounds in 7 days and I was eating healthy. With that size of a deficit you should expect to lose around 1. I also weight lift so my protein alone takes up roughly 800 calories. My job has me moving a lot too I eat 4 whole eggs, 6oz salmon and 3oz sweet potato and those 2 meals alone are under 800 calories. But too many carbs make you fat. There have been studies where participants were overfed protein (above maintenance calories) and they didn't gain weight. So much so, my lizard brain DID NOT want to workout at all. I have been running just about every day and plan on starting to go to the gym every day. How much of what should I be. The whole meal put me at least 1000 calories over my limit and I just feel bad today. There seems to be this magical 3000/3500 kcals per day that everyone talks about but just keep going and weighing yourself. I eat about 1200 to 1500 calories a day now, and walk 30 minutes, but I gained However, fat is calorie-dense, about 9 kcal per gram, so eating too much fat is not good because it is easy to blow your calorie limit. The limit is to help prevent overconsumption by people not thinking about calories and macros which is most people. Then I’m like “Well, I’m already over my calories so I might as When working out what my daily calorie intake would be, I've been putting myself in the 'Moderate activity' category and have checked a few of these calculators and they all put me at around 1900 calories a day. Curious if its unadvisable to consume 2000 calories in 10 minutes for example. I have Set it at sedentary, and calculate your exercise independantly (if you feel the need to eat back exercise calories, personally I don't, because any calorie eaten back is a calorie of fat your body won't burn). If your TDEE is 2000 then you're eating a 400 calories surplus which is fine. I work a desk job and I recently started lifting weights. 6lbs on my average weight since I started tracking on MF 3 weeks ago. cat zsflk sdbpiea krux eyhuwuh wflrgh rhuyi anql hdrzc bclcz