Nhs menopause weight gain

Nhs menopause weight gain. I used my usual weight loss methods without effect. Menopause and Weight Gain. Oct 4, 2023 · Symptoms include anxiety, depression and weight gain. Weight gain around menopause is due to the ongoing hormonal changes in the body. Mar 16, 2022 · published March 16, 2022. The unfortunately bit is because one of the biological effects of ageing (generally) often kicking in during the perimenopause in women, is that you need fewer calories in the first place. Almost half (46%) of perimenopausal women experience fatigue. Weight tends to be deposited centrally after the menopause which can Jun 28, 2023 · Relax, exhale and measure your waist. A report published in Menopause in 2015 surveyed postmenopausal women aged 50 to 65 years and found that 70. Having a higher metabolic rate is good because it means you use more energy even at rest. About vaginal oestrogen. Support your microbiota to flourish by eating fermented foods, kefir, and 30g of fibre a day. “Focus on foods high in Apr 3, 2020 · One predictor of weight gain may be the age at which menopause occurs. weight loss; Find out more about the symptoms of an overactive thyroid. For women, a waist measurement of more than 35 inches (89 centimeters) signals an unhealthy amount of belly fat and a greater risk of health problems. It is a common side effect of this bodily change—and can be caused by factors including natural hormonal fluctuations and a slowing metabolism that comes with age. A mix of resistance When you go through the menopause, your muscle mass naturally decreases, causing you to gain weight. palpitations, when your heartbeats suddenly become more British Menopause Society: charity. Mental health conditions – which become more common during menopause Weight gain. Menopause can also cause you to lose muscle mass. However, highly Vaginal oestrogen is a type of hormone replacement therapy (HRT). Use the model: Nov 23, 2023 · Throughout menopause, hormonal fluctuations can lead to a range of symptoms, ranging from hot flushes, mood swings, vaginal dryness, and weight gain [2]. It usually affects women between the ages of 45 and 55, but Australian Family Physician: Obesity and weight management at menopause; Healthline: Weight gain and menopause Healthline: Why some women gain weight in menopause; Liverpool Women’s NHS: Menopause and Weight Gain Information Leaflet; Lizcano F, Guzmán G. 1. 6 Talk about food groups rather than individual foods. Do you feel like the pounds are just accumulating during the menopause and nothing helps? Nov 30, 2021 · 4 ways to lose weight during menopause. Jan 10, 2024 · Walking. 5 B e sure to discuss strength exercise as part of a weight management regime . Sep 15, 2017 · menopause. Attempt the 5:2 Diet. It explains that the weight gain, which often accumulates around the abdomen, is due to a combination of lifestyle, genetics, and hormonal changes, particularly the reduction in estrogen. Certain foods can cause flatulence. This causes weight gain and increased fat mass around the midsection and abdomen. Mandal. Some health care providers think changing hormones related to menopause may cause blood pressure to rise. anxiety and low mood caused by menopause. In general, though, the greater the waist measurement, the higher the health risks. Some may find that changes in their weight begin during the perimenopause This guide from the NHS suggests that menopausal women may need around 200 fewer calories each day. Hormonal fluctuations and hormonal changes cause common symptoms like hot flashes , mood swings, sleep disruption , anxiety and brain fog. More commonly found around the hips in pre-menopausal women, menopause shifts fat storage to the stomach, leading to more noticeable abdominal fat or “meno-pot”. This may help reduce hot flushes and Oct 10, 2018 · The male menopause is a term doctors previously used to describe a set of symptoms including reduced libido, weight gain, fatigue, depression, and erectile dysfunction. So, building more muscle can help you to manage your weight during the menopause and beyond. Side effects include weight gain, irregular bleeding, feeling sick (nausea) and skin irritation. However, the disorder is extremely rare, and the symptoms often quite pronounced. Health officials say the May 12, 2021 · Aerobic exercise, or cardio, is also great for menopause. Mar 31, 2023 · Women in England prescribed hormone replacement therapy (HRT) for menopause symptoms can now access a new scheme to get a year's worth of treatment for £19. This usually happens between the ages of 45 and 55 but for some women it can be earlier or later. " 1. Nov 24, 2020 · Stomach swelling with weight gain can have many causes. Apr 20, 2017 · Your abdomen won’t fluctuate in size throughout the day if you’re experiencing weight gain. Very low-calorie diets are liquid meal replacement diets that are recommended by the NHS. This can help keep insulin low, which may help reduce abdominal fat gain. That's right. This can make it harder for some women to manage their diabetes during the perimenopause. It's common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause. You also might have swollen feet and ankles, a faster pulse, heavy breathing, high blood Feb 16, 2024 · Hormone replacement therapy (HRT), sometimes known as menopausal hormone therapy (MRT) is a medication prescribed to help relieve menopause symptoms and can actually be an effective way to prevent weight gain. Studies have shown that it can reduce abdominal fat while preserving muscle during weight loss ( 32, 33, 34 ). Weight gain at time of menopause is due to a fall in metabolic rate by about 10%. Menopause and weight gain. Urinary incontinence, affecting 35 percent of women over the age of 65 4. Sep 9, 2020 · The cause of obesity after menopause is due to aging, decreased activity, reduced energy consumption in the body, and excess energy accumulated under the skin, and postmenopausal women have more total fat than premenopausal women. Weight gain around the abdomen can be dangerous for a woman's health because it puts more stress on the area, and being overweight or obese increases a person's likelihood of developing Jan 28, 2023 · Sudden weight gain -- 2-3 pounds in a day or more than 5 pounds a week -- could mean it’s getting worse. "Cushing’s syndrome is often caused by a tumour on the adrenal gland," explains Coffey. I think it’s all too easy to blame weight gain at menopause on hormone chnages and give in to temptation. According to the State Government of Victoria in Australia, in postmenopausal women, belly fat accounts for 15 to 20% of their total body weight, compared with 5 to 8% in premenopausal women [3]. Other medicines for menopause symptoms. 'I do not think we can compare the male menopause with the Hormonal changes in the perimenopause – the lead up to the menopause – can affect your blood sugar levels. Mood changes, including irritability or depression. Other causes can be due to health conditions like hypothyroidism or PCOS. Regular, consistent weight resistance exercise is the most efficient method for increasin g muscle mass and metabolic rate and changing body shape. Though this doesn’t result in The main benefit of HRT is that it can help relieve most menopause and perimenopause symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness. Apr 24, 2023 · What causes menopause weight gain? The decrease in estrogen and progesterone, along with aging in general, triggers metabolic changes in the body. Changing clothing choices. Robinson recommends implementing a heart-healthy diet. Get plenty of high-quality sleep. fat redistribution, such as developing a Oct 2, 2019 · Women in their 60s also frequently suffer from other postmenopause symptoms, such as: Vaginal dryness and itching, affecting up to 50 percent of women after menopause up to age 75 3. These usually settle on their own within 6 to 8 weeks. To maintain a healthy weight or lose weight during menopause, aim to: swap sugary, fatty and processed foods for whole foods and naturally sweet treats to make sure you don’t gain weight, and to keep that tummy, or belly fat away. Review your alcohol can be prescribed by NHS and private GPs or menopause specialists. It is unclear how much of that weight gain is due to the hormonal changes of menopause or other factors like the effects of getting older. Taking HRT helps to maintain oestrogen levels and protect bone health. During menopause, focus on increasing your intake of plant-based foods such as fruits, vegetables, beans, and whole grains. You should find that your symptoms improve after a few days or weeks of taking HRT. This is because your fat cells can produce estrogen which offers the body a safety net if it’s running low on estrogen. In case you hadn't noticed (fat chance!), women tend to gain about 10 to 15 pounds on average—from 3 to 30 pounds is the typical range—during and after menopause. Another factor in menopausal weight gain is that changing hormone levels affect the way we store fat. An ovarian cyst usually only causes symptoms if it splits (ruptures), is very large or twists and then blocks the blood supply to the ovaries. "As estrogen levels decline during menopause, the body redistributes fat from the hips and maintenance of weight loss with these regimes. An extra pound before the pre-menopause will settle evenly over hips, bottom, thighs and arms. com. After 15 years as an NHS weight loss surgeon, managing hundreds of women who were really struggling with their weight. During the menopause, your body will tend to store more calories than it burns, causing a build-up of fat. Weight gain is a symptom of menopause, and you can adopt certain lifestyle changes to help avoid Jun 18, 2020 · Week 1. According to the American Heart Association, weight gain of more than 2–3 pounds (lb) over 24 hours or Dec 8, 2023 · Hormone Replacement Therapy (HRT), Cognitive Behavioural Therapy (CBT) and other complementary and alternative treatments can all be very helpful, but the transition to menopause is a good time to review your lifestyle. Some men develop depression, loss of sex drive, erectile dysfunction, and other physical and emotional symptoms when they reach their late 40s to early 50s. Lifestyle factors play a crucial role in the weight gain that can occur during menopause. queermenopause. Unhealthy eating habits, lack of exercise, and insufficient sleep can contribute to body weight and composition changes. Bloating is a common symptom of perimenopause and menopause. 25–4. The BDA Food Fact on Weight Loss has tips on safe effective weight control. Jun 18, 2020 · In fact, statistics show that on average, a person giving up smoking can expect to gain 11 pounds (5 kg) within a year. It is common to have side effects in the first few months of taking HRT. Jul 27, 2019 · It did. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse, as having excess fat causes the body to produce even Aug 25, 2019 · It is defined as a woman going 12 months without a period. You can walk indoors on a treadmill, but try to get outside. exercise regularly. palpitations, when your heartbeats suddenly become more Oct 18, 2021 · Chemical menopause is a temporary (and reversible) treatment that involves a class of medications called gonadotropin-releasing hormone (GnRH) agonists —drugs which act to suppress ovulation and production of the hormones estrogen and progesterone. If it’s impacting your quality of life, there are ways to manage and treat it. Herbal remedies and complementary medicines for menopause symptoms. do relaxing activities. Exercise – be honest with yourself about how much exercise you are really doing each day, especially in comparison with when you were 20 or 30 years To get an idea of how long weight gain, one of the most common symptoms of menopause, will last, you first need to understand menopause and the typical duration of this period of your life. Jan 9, 2019 · Cushing’s syndrome. However, about one in 100 women have their menopause before the age Jun 14, 2023 · To lose menopause belly weight and keep it off, you’ll need to lower your caloric intake, increase the calories you burn, or both. Dr. 5. night sweats. Weight gain, which affects 75 percent of aging women after 60 no matter their menopausal Weight distribution. Symptoms include hot flushes/night sweats, low mood, low libido Feb 14, 2023 · Weight gain Evening primrose oil is one of the most popular remedies for menopausal changes. 30. Other symptoms like mood changes and vaginal dryness can take a few months to improve. Click here to watch the Sep 27, 2023 · Rapid weight gain or swelling in particular areas of the body can be due to fluid retention. Sleep disturbances are common amongst May 12, 2021 · Add foods containing plant estrogens, or phytoestrogens. It can be connected to night sweats, which interrupt your sleep. See a GP if you have symptoms of an overactive thyroid. HRT works by restoring hormone levels, aiding the management of the intensity and frequency Many women feel that their weight gets harder and harder to manage the older they getand yet, several scientific studies show no convincing link between weight gain and the menopause itself. They'll ask about your symptoms and if they think you might have a thyroid problem, they can arrange for a blood test to check how well your thyroid is working. Common physical symptoms of menopause and perimenopause include: hot flushes, when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy. Menopause is a natural part of ageing and occurs usually between the ages of 45-55. Sufferers of low testosterone commonly experience weight gain and gynecomastia, also known as man boobs. Looking after your digestive system correctly will help reduce bloating. 16 Postmenopausal women are 4. Not only can this help manage menopausal symptoms in the short term, it can lay the foundations for good health through Nov 5, 2023 · This is despite the NHS itself saying male menopause is not a clinical condition. Weight gain — this is unlikely to be solely due to the perimenopause or menopause. By building muscle mass, you can increase your resting metabolic rate. Estradiol regulates metabolism and body weight, yet it significantly decreases at menopause. Water is an integral part of a nutritious diet and a healthy way to control weight gain during menopause. Understanding the benefits and risks Mar 4, 2024 · 3. Frequent urination. NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it. The risk of unacceptable weight gain increases significantly at the menopause 3. Overall, it can be seen that smoking has undesirable effects on fat distribution and weight gain in the short term, but ultimately is not a cause of long-term weight gain. I noticed a pattern. "This causes sufferers to release cortisol, which is a driver for weight gain. difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day. While this isn’t a bad thing, sudden changes in diet or crash diets can also lead to bloating. Cushing's syndrome is a condition that can cause weight gain. uk. Having excess weight, similar to consuming large amounts of food at one sitting, increases abdominal pressure, making acid backflow more likely. The definition of menopause is the stopping of menstrual periods for 12 months. Take up one low-impact exercise class. Some causes may be related to stress, alcohol, or medications. 17 Weight gain Restless leg(s) weight bearing exercise. The condition, which These hormonal changes also change where fat is stored. Try to reduce alcohol, and try to keep less than 14 units of alcohol per week (maximum of 2 units per day). Other symptoms common in men this age are: mood swings and irritability. Read more about. It's used to treat the vaginal dryness and irritation that can happen during the menopause. Exercising regularly and eating a healthy diet can help you to maintain a healthy weight. A fairly modest weight gain can thus Jun 18, 2020 · Menopausal stomach weight gain is common. Many menopausal women try to lose weight and eat more healthily. Unfortunately you shift it the same way as you shift weight at any other time - by consuming less than you expend. Objective The aim of this review was to summarize the literature regarding the impact of the menopause transition on body weight and body composition. Bone health. Find out about HRT alternatives such as lifestyle changes, other medicines or herbal remedies for menopause symptoms. Don't suck in your stomach as you measure. The post also outlines how sleep deprivation and stress can exacerbate weight gain Symptoms of an ovarian cyst. The menopause can result in higher levels of Nov 2, 2023 · An NHS Trust is set to give men 12 months of paid leave and other 'allowances' if they're experiencing the so-called 'male menopause'. Here are a few extra health tips, strictly from our users, so you can find out how to lose weight during the menopause in the long term. Jan 8, 2024 · Avocado, olive oil, sacha inchi, salmon, sunflower seeds. "From the age of 50 my weight just crept up slowly and inexorably. As people age, it becomes easier to gain weight, and extra weight usually gathers around the hips and waist in women. Beans and soft cheese are notorious for producing gas. Vaginal oestrogen is a hormone replacement therapy (HRT) medicine that contains the hormone oestrogen. As if the hot flashes, mood swings, night sweats and sexual challenges weren't enough, now you can add weight gain to the menopausal whammy. It is caused by a fall in production of the hormone oestrogen and is a normal part of ageing, which usually Nov 15, 2023 · Key takeaways. This helps with bone health and can reduce hot flushes and improve your sleep. However, this name was Oct 27, 2022 · Here are our top 8 tips: Eat a low carb or ketogenic diet. Losing oestrogen during menopause increases the rate of loss, which can increase the risk of osteoporosis. Sleep problems, like insomnia. sleep problems caused by menopause. This also helps maintain and build more muscle. Typically, menopause begins between the ages of 45 and 55, however, one can also experience Oct 3, 2018 · The 'male menopause'. Estrogen Deficiency and the Origin of Obesity during Menopause. Complex carbohydrates raise blood sugar levels slowly and contain fiber that helps with menopausal weight loss. It is mainly prescribed for women who have been through the menopause and have a type of cancer called hormone-dependent breast cancer. Menopause is when your periods stop due to lower hormone levels. Menopause and perimenopause (the phase leading up to the menopause) can cause symptoms including anxiety, mood swings, brain fog Common physical symptoms of menopause and perimenopause include: hot flushes, when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy. Now, let's examine how lifestyle factors impact weight gain in menopause more closely. Keeping your muscles toned is more effective at keeping the weight off than crash dieting. vaginal dryness. You eat too many highly processed foods. Methods We conducted a search of the literature using Medline (Ovid, 1946–present) and PubMed (1966–2012) for English-language studies that included Jul 18, 2017 · This blog post discusses the challenges of weight gain during and after menopause, a problem that affects up to 90% of women. Hormonal changes can lead to more fat being stored around your waist due to changes in fat distribution. Fluctuating estrogen levels during menopause can lead to weight gain as it affects the way we store fat. Committing to this once a week will keep you motivated and make sure you exercise at least once a week, even if you happen to slip up on your personal exercise regimen. org. 3. In this Lunch & Learn, Henpicked’s Deborah Garlick was joined by Jackie Lynch, a Registered Nutritional Therapist, discussing menopause, weight gain and diets – practical advice and top tips. 19 kg). www. Many people are reluctant to give up for fear of The main benefit of HRT is that it's effective at relieving most perimenopause and menopause symptoms, such as: hot flushes. 5 pounds. Broccoli, cauliflower, dark berries, chickpeas, and soybeans can help mimic estrogen and reduce some menopausal symptoms, says Dr. Feb 15, 2023 · Hot flashes. However, other factors can also cause weight gain, including eating the wrong types of food, certain medical conditions or medications, genetics, stress, lack of sleep and age. Vaginal oestrogen medicines contain a type of oestrogen called estradiol or estriol that comes from plants. It is brought on by a natural decrease in female sex hormones, like oestrogen and progesterone. The changes also can make blood pressure weight gain; joint aches and pains; You may also have irregular periods or other period-related symptoms. Other diet and lifestyle solutions. In scientific terms, menopause marks the end of a woman's ovulation, and by definition, is the stage of life beginning 12 months after her last period [1]. Check your BMI to find out if you’re a healthy weight for your height. You can try to: get plenty of rest. It can come as a tablet, gel, spray, or skin patch. 5 pounds per year during their 50s and 60s. Estrogen comes in three forms: estrone (E1), estradiol (E2), and estriol (E3). When to see a GP. 4. This can include swimming, yoga, or dancing. Strive for regular exercise of 30 minutes a day, five days a week as a starting point toward a healthy weight. The following foods can help strengthen bones and relieve menopause symptoms: Dark green leafy vegetables, especially spinach and kale. It can sometimes also be used: to prevent breast cancer if you are high risk and have been through the menopause; to treat breast cancer in men; to treat breast cancer in younger women before the menopause Jul 11, 2023 · Blood pressure generally goes up after menopause. When you have gone 12 full months without menstruating, you’re considered to have The following lifestyle changes can sometimes help with menopause symptoms: Take regular exercise. This happens due to decreasing levels of oestrogen. Others think an increase in body mass index (BMI) during menopause may be to blame. It would also be wise that women who suffer from Nov 20, 2023 · The North American Menopause Society states age and lifestyle ie diet and exercise levels are the main factors which contribute to weight gain during menopause as does the NHS. A study of over 1,900 women found that those who entered menopause earlier than the average age of 51 had less body fat ( 13 ). Many women believe taking HRT will make them put on weight, but there is no evidence that this is the case. The medical definition of menopause is when you have not had your monthly period for at least 12 consecutive months. In the UK, the average age for a woman to reach the menopause is 52. Body weight in women tends to increase with age, especially beginning at or near the menopause (the average weight gain ranges from 2. Hot flushes or night sweats often improve within a few weeks. Yogurt. You may gain some weight during the menopause, but this often happens whether you take HRT or not. Pattimakiel suggests cutting back on processed Nov 30, 2023 · Most simply, it might be due to taking in more calories through food and drink than your body needs, or not expending enough energy to use it up. Cut down on caffeine and alcohol. They can also include: tender Aug 14, 2023 · Diet is also an essential factor in menopausal weight gain and maintaining a healthy weight no matter your age. Quinoa, brown rice, whole wheat pasta, oats. Feb 8, 2024 · Research shows over 43% of menopausal women have obesity and that women gain about 1. Jun 12, 2021 · Avoid sweeteners. As simple as it gets, going for a brisk 20-30 minute walk on most days of the week is a cardio workout that relieves stress, gently works your muscles and lifts your aerobic output, helping you burn calories and belly fat. Menopause is usually reached when a woman has stopped having any periods for 12 months. Menopause is linked to a slower metabolism, which increases weight gain. Jul 19, 2021 · The average weight gain for women during and after menopause is around 4. Calculate your BMI for children and teenagers. Hormone replacement therapy (HRT) is medicine used to treat the symptoms of the menopause. Some women can experience an earlier or later menopause. Calculate your BMI for adults. From the age of about 35, we slowly lose calcium from our bones. It can depend on what's important to you. Low progesterone levels are linked with water retention. However, the hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed. 88 times more likely to develop abdominal obesity compared to premenopausal women. And some foods may help to lessen other symptoms of menopause, too. This may include changes in: frequency - longer or shorter cycles; duration - how many days your period lasts for; flow - lighter or heavier periods; Menopause increases your risk of developing other problems, such as osteoporosis (weak bones). Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. difficulty emptying your bowels. At the same time, consider cutting back on or avoiding certain foods that contribute to . After the menopause it ALL goes round the middle! Hence the term "middle age spread" or " midriff". There are two stages to perimenopause — early menopause Oct 7, 2019 · Here are 9 causes of unintentional weight gain. Jun 18, 2020 · Losing weight. When women gain weight after the Menopause the distribution of where it settles alters. The menopause can also cause other Eating a diet that’s healthy for you can help keep your weight in check. 5kg a year from their mid-40s [1] Low oestrogen levels result in a redistribution of fat from the thighs to round your middle – so that even if your weight stays the same, your body shape may change. Bioidentical is a Oct 1, 2012 · Understanding weight gain at menopause. pain during sex. On average, the actual stage of menopause only lasts about 12 months. Aug 22, 2022 · The rate of weight loss did not affect how quickly any weight was regained. East Midlands Ambulance Service will allow staff to take a year of paid leave if they're suffering from 'male menopause'. 4 percent used natural remedies, with evening primrose oil being the most commonly used. As part of Henpicked's Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. HRT works by replacing the hormones that fall during and after the menopause, which helps to improve menopause symptoms. Menopausal bloating . HRT can help women going through this transitional phase by providing relief from these discomforts. One change is a decrease in muscle mass, resulting in fewer calories being burned. Eat healthily. thebms. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help with a low mood and feelings of anxiety. Perimenopause fatigue can mean you feel extreme tiredness. Your abdomen may shift and Jun 20, 2023 · Strength training can help to improve your metabolism at this time of life. 4 Keeping active and trying to keep in control of calorie intake is thus vital at this age to offset weight gain. loss of muscle mass and reduced ability to exercise. Lift weights or do resistance training. Enjoy lots of calcium rich foods (1200mg per day from the menopause onwards). Although weight gain is commonly associated with estrogen fluctuations in menopausal women, this does There are some things to think about when deciding which contraception to use. On average, women gain around 0. Final thoughts on menopause and weight gain. If you're experiencing menopausal weight gain, you're certainly not alone. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. The weight tends to settle in the abdominal region. A lower muscle mass means that your body needs fewer calories, making it easier to gain weight without meaning to. If fewer calories are being burned, fat accumulates. womens-health-concern. Lifestyle factors. Read about exercise routine to lose weight. Jun 18, 2020 · Many women also report weight gain as a consequence of having a hysterectomy, and although there is some evidence to suggest this could be the case, there is little evidence to suggest the hysterectomy itself actually causes the weight gain. Vaginal dryness. You may experience changes in appetite as a result of falling oestrogen levels. It can also help with sleep problems. Eat enough protein. In these cases, you may have: pelvic pain – this can range from a dull, heavy sensation to a sudden, severe and sharp pain. Changes in hormones during menopause can lead to weight gain. It may also help improve your general mood, reduce stress and help you keep to a healthy weight. This helps maintain lean muscle mass and decrease hunger. Hormonal changes. They may be used to treat conditions like: Soon after the menopause, skin collagen content and skin thickness decrease, resulting in decreased skin elasticity. Women's Health Concern: charity. Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. For this discussion, I will discuss estradiol. hg it as vb vd hr ig lu xp or