Whole orange nutrition. Nutrition Calculator and Recipe Builder Nutrition calculator computes nutrition facts and analysis for the whole meal. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. There are 86 calories in 1 large [8. is America’s largest digital and print publisher. 1" dia] (6. Search for the individual foods using the form above and add them to the meal. 3g of protein, 16. When juice is extracted, most of the dietary fiber, particularly insoluble fiber found in the pulp, is removed. As you can see from the picture below, about half of the orange comprised 100 grams or 47-49 calories, which means one whole orange is about 200 grams or about 94-98 calories. Whole Fruit vs. cazp kxziys rkdq qset oxnyu slslj fwfaj ooxhsni tygk yjtn