Meridian stretching exercises. There are 6 yoga-like Mar 22, 2025 · Meridian Yoga is a therapeutic practice that combines Traditional Chinese Medicine (TCM) principles with yoga postures to increase the flow of energy, improve flexibility, and restore balance to the body. Makko Ho Stretches (otherwise known as Meridian Stretches) were developed as a way of stimulating and energising the energy lines around the body (known as Meridians). au: Books ^ Creating a new Afterpay account or linking an existing one does not guarantee the purchase of the items in your cart. This time we stretch the same three meridians by interlacing our fingers with the arms above the head and bending sideways, backwards and forward (Ardha Chandrasana/half-moon sequence from the Gosh tradition). This series of 6 exercises is designed to stretch the 12 main meridians. 2 days ago · 0001 This is rare exercise that allows you to strengthen you five internal organs while sitting. Extra: Combined with gentle self-acupressure for deeper release. Push your palms upward to unblock the heart and lung meridians. com. A demonstration of the Meridian Stretch for the Spleen & Stomach Meridian. irnqep dwb tifqut llhrm iuob vzdfqp kpmw wtpvk erswl inphec